What’s Your

Energy & Longevity Score?

Take this 3-minute quiz to find out how your daily habits impact your health, energy and well-being.

Discover what simple changes could make the biggest difference for your life.

Your personalised score will show you where you’re thriving and where small changes could make the biggest difference

What is your gender? *

Male

Female

Prefer not to say

What is your height? “Please enter in cm (e.g. 170)” *

What is your current weight? (Indicate Kg) *

Has a doctor ever mentioned or advised you about any of the following? (Check all that apply) *

SECTION 1: Daily Energy & Lifestyle

How do you typically feel when you wake up? *

Exhausted, even after a full night’s sleep

Tired but manage to get going

Rested most days

Energised and ready to go

How many days per week do you intentionally move your body for at least 30 minutes (e.g. walking, gym, swimming)? *

0 days

1–2 days

3–4 days

5+ days

How many hours of sleep do you usually get per night? *

Less than 5 hours

5–6 hours

7–8 hours

8+ hours

How often do you feel stressed, anxious, or overwhelmed by the demands of work, family and life? *

Daily

A few times a week

Occasionally

Rarely

SECTION 2: Nutrition & Social Habits

Do you include a source of protein in every meal (e.g. eggs, lentils, yoghurt, tofu, chicken)? *

Rarely – I don’t think about protein

Occasionally – maybe once a day

Most meals – I try to include protein

Yes – I ensure protein in every meal

How would you describe your current eating habits overall? *

Mostly convenience or processed foods

I try to eat healthy but it’s inconsistent

I eat home-cooked and balanced meals most of the time

I follow a structured, nourishing routine

How often do you consume alcohol? *

Daily or most days

A few times a week

Occasionally

Rarely or never

SECTION 3: Strength, Confidence & Mobility

How strong and capable do you feel in everyday tasks (e.g. lifting, carrying shopping, going up the stairs)? *

I feel weak and often avoid physical effort

I manage but feel tired quickly

I feel okay for my age, but could be stronger

I feel strong, mobile, and confident

How often do you experience joint pain, back issues or stiffness? *

Daily – it limits what I can do

A few times a week

Occasionally

Rarely or never

When was the last time you felt genuinely good in your body (strong, energetic, and confident)? *

SECTION 4: Mindset & Motivation

How would you describe your mindset around ageing and health? *

I feel like my best years are behind me

I know I need to change, but I feel stuck

I believe I can improve with the right help

I feel empowered and motivated to take control

What matters most to you over the next 5–10 years? *

Having the energy to enjoy life with my children/family

Avoiding medications and long-term health conditions

Looking and feeling younger than my age

All of the above

Do you feel like you’re often at the bottom of the priority list in your family? *

Always — I never put myself first

Often — I try, but family/work always come first

Sometimes — I balance it okay

Rarely — I make sure to prioritise myself too

Complete your Details to See your Energy & Longevity Score. (Plus Get Simple Steps to Feel Stronger, Healthier, and More Energised for you, your kids, and your family)

First Name *

Last Name *

Phone *

Email *